Since I’ve been eating more of a macronutrient balanced diet lately (as opposed to a higher carb one), I’ve definitely been missing my nice cream smoothie bowls. Again, I’m not bashing on a high carb vegan diet. If it works well for you, then you do you, boo. But if you’re looking to still enjoy some…
Wether you’re on a road trip, spent after a long commute or perhaps sleeping in your car, your body always needs some extra love after being in a car for an extended period of time. The low back tenses up from lack of movement, your hips, low back and shoulders begin to feel tight and…
If you haven’t tried yoga yet, you’re missing out! Not only is yoga an amazing way to build a stronger connection to your inner self, but it is also a great way to work your body. Here are some of my favorite asanas that help build strong arms and core.
Back at it again with another WIAT! ? I get asked very often what I eat in a day so, these posts and my What I Ate Today videos on YouTube are a fun way to give a solid insight into my daily food intake.
As a full time barista by day and blogger by night, I know first hand that a twisted schedule can disrupt your healthy habits. My earliest shifts at work begin at 4am, and lemme tell ya, they aren’t pretty.
GUYS. Today is the day. I’m launching my Journey to Fit series and I couldn’t be any more excited because this means I am 30 days away from my trip to Hawaii!