Wether you’re on a road trip, spent after a long commute or perhaps sleeping in your car, your body always needs some extra love after being in a car for an extended period of time. The low back tenses up from lack of movement, your hips, low back and shoulders begin to feel tight and…
If you haven’t tried yoga yet, you’re missing out! Not only is yoga an amazing way to build a stronger connection to your inner self, but it is also a great way to work your body. Here are some of my favorite asanas that help build strong arms and core.
Back at it again with another WIAT! 😊 I get asked very often what I eat in a day so, these posts and my What I Ate Today videos on YouTube are a fun way to give a solid insight into my daily food intake.
As a full time barista by day and blogger by night, I know first hand that a twisted schedule can disrupt your healthy habits. My earliest shifts at work begin at 4am, and lemme tell ya, they aren’t pretty.
GUYS. Today is the day. I’m launching my Journey to Fit series and I couldn’t be any more excited because this means I am 30 days away from my trip to Hawaii!
Do you yoga? If you do, I hope you’ve fallen in love with it as much as I have! If you’ve never stepped onto your mat yet, I highly suggest you do! Practicing is one of the greatest things I’ve done for my mind, body and soul! Last month, I made the life changing decision to join…